Enjoying the Holidays Without Gaining Weight

Enjoying the Holidays Without Gaining Weight

Article by Steven Linus

This summer you can enjoy your holiday without being afraid to get on scale when you return from vacation. Here are some tips to avoid getting fatter on vacation!

Recognize fake friends

A handful of saltine crackers olives have a lot of calories.

1 cup sweet champagne contains 120 calories, against only 70 for the dry version and 75 for a glass of whiskey.

Foods that you can rely on

# EggsEgg white is pure protein source. To avoid excesses, do your scrambled eggs whites composed of 4-5 (12-16 g protein) and one yolk.

# Calm your passions

Cravings are often a sign of deficient serotonin (anti-stress molecule). Rather than throw the biscuits, better eat some foods rich in precursors of serotonin: eggs, milk, soy, tomatoes, eggplant, bread, prunes, sunflower oil.

# Meat

It is recommended only lean meats like chicken.

# Milk fat

Opt for low-fat dairy products and fresh cheese, which contains more water, and are therefore less caloric.

# Eat and drink cold, even ice

Cold foods forces your body to burn the reserves to maintain critical temperature. For example, 2 liters of water consumed in the refrigerator will help you burn 60 calories. As in the case of 6 ice cubes during the day sucked. Shower water for 2 minutes at 25C and you’ll burn 100 calories without feeling, equivalent to 3 km walking.

Play with glucose

A square of butter or a drop of oil in a flour lowers blood sugar. Fats slow the rate of intestinal absorption and digestion of carbohydrates. Result: The harder they pass into the bloodstream, avoiding the onset of a peak that favors storage of insulin.

The difference between calories

Not all calories are the same! 1 / 2 stick of bread = 306 calories, a chocolate bar = 50 calories, only the latter is 10 times richer in fat than bread.

Nutritional advice: Drink plenty of fluids!

One of the first rules we learn when we want to lose weight is to drink plenty of water.

Hydration is one of the secrets of beautiful skin because it helps eliminate toxins from the body.

The sensation of thirst occurs when the body is already dehydrated. Do not expect to be thirsty to drink because it’s already too late.

Fruits give a feeling of fullness (and have more calories) are: bananas, a medium sized banana has about 100 calories, grapes (about 90 kcal / 100g), pears or very sweet fruits (raisins, figs, dates).

About the Author

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Whiskey Glass